YOU GOT THIS IN MY ED: RESOURCES
If you want more information on where to look or what to do to support your wellbeing then You Got This can help. We have built extensive and tailored links to resources to help you with whatever you might need. Can't find what you are looking for? Contact All of Us.
UHBristol Staff Resources
Care First is an organisation that provides assistance to staff with a number of services, including counselling, financial advice, bereavement support, relationship problems, CBT (Cognitive Behaviour Therapy) and many more. They provide these services to many NHS Trusts across the country so are familiar with the environment in which we work.
As well as the telephone support (available through 0800 174319), there is a wealth of additional support to staff and managers online, by accessing the “Lifestyle” pages
All the services through Care First are free to all staff working in Women’s and Children’s Services.
UHBristol Staff Health and Wellbeing
There are a whole range of helpful resources available through the University Hospitals Bristol HR Staff and Wellbeing pages covering issues from physical activity through to psychological wellbeing, women's health, weight management, alcohol and substance support and smoking cessation. These pages can be accessed through:
http://hrweb/Pages/category.aspx?HR_Category=Staff Health and Wellbeing
(You will need to copy and paste this link into your intranet browser)
Occupational Health Service for NHS Staff
Here are some key NHS occupational health support resources for the following issues
Or go to the Occupational Health website
Wellness Resources for Mind, Body, Soul
Mental health & psychological wellbeing
Bristol Wellbeing Therapies (BWT) provides NHS funded psychological support for stress, anxiety and depression. BWT conduct all the assessments into this free and confidential service. Therapies are provided by a range of different providers for adults of all ages.
The current wait for assessment is around a week. They can be booked by calling 0117 9823209
Relaxation, destressing, meditation, yoga
There are large number of Yoga options in Bristol. Here are just a few:
Relaxation and Meditation classes from Bristol Wellbeing Therapies
Mindfulness Online Course (Monash University)
Mindfulness for Wellbeing and Peak Performance:
Learn mindfulness techniques to reduce stress and improve your wellbeing and work/study performance in this free online course.
Physical wellbeing, fitness, nutrition
Healthy Living (Bristol.Gov)
You can access a wide range of free resources and links to opportunities to improve your health through Bristol council
Sport and Fitness
Full listings of sports and fitness opportunities in and around Bristol including running, tennis, football, ping pong, cycling. Also includes full listings for Bristol swimming pools, opening times etc.
Art, music, poetry, literature, the outdoors
Connect with what's on and around you.
Start by looking at Bristol 24/7, a great guide to everything going on in Bristol as well as lifestyle and health.
Or find some outdoor adventure by looking at Visit Bristol
Articles on Wellness
Access information, journal articles and published literature on a range of Wellness topics compiled by the You Got This team.