Spring Resolutions

As I write this the snowdrops and primroses are starting to flower and the mornings are getting a little lighter. The latest storm is beginning to recede and I am hopeful that Spring is just around the corner. I always think Spring is a better time for resolutions than midwinter. This year I have been thinking about the use of a ‘pause breath’. Traditionally square breathing is a feature of mindfulness and yoga. The army, talk about tactical breathing and we all recognise the need to stop and take a deep breath before plunging in. The sketch note may help to remind us when we may need to take a square breath. We have been trialing them on gas machines, by computers and near other areas where

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