Have you stopped writing down your reflections? Since the Bawa Garba legal case, there are many reports that medical and nursing staff fear recording their reflective work, in case it might be used against them. And yet surely we all still reflect? After a difficult shift, in the coffee room or at home? How can we use reflection in a positive manner, to learn and to demonstrate learning as part of a learning portfolio, rather than merely ruminating on difficult events? How ca