'Inbox Zero': Email Wellness

When I glance at people’s mobile phones and see email notifications in the thousands, I feel stressed. It’s a constant reminder of pending tasks and life disorganisation (no matter how much they try to assure me that it doesn’t bother them). The single best way I have improved my wellbeing over the last 5 years is through managing my email inbox. It may sound trite – in a world where we are dealing with life and death situations, in a high pressure and under-resourced environment, how can emails really matter that much? Email to me is my to-do list – emails about work, my non-clinical projects, tasks from my kids’ schools all accumulated in my email inbox. Some years ago I spent around 1 wee

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