

'Inbox Zero': Email Wellness
When I glance at people’s mobile phones and see email notifications in the thousands, I feel stressed. It’s a constant reminder of pending tasks and life disorganisation (no matter how much they try to assure me that it doesn’t bother them). The single best way I have improved my wellbeing over the last 5 years is through managing my email inbox. It may sound trite – in a world where we are dealing with life and death situations, in a high pressure and under-resourced environ